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![A Self-help Guide to Managing Depression by Philip J. Barker](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRjVSOGdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--69287829f0779067936ab4e1ef82a747082ac63a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/A%20Self-help%20Guide%20to%20Managing%20Depression.jpg)
80 pages • first pub 1997 (editions)
ISBN/UID: 9780748733644
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Perhaps the worst aspect of depression is the sense of being out of control of the day-to-day elements of living. This self-help guide is intended to be read slowly, with each step being tackled only when the last one has been mastered, and its ai...
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![A Self-help Guide to Managing Depression by Philip J. Barker](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRjVSOGdRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--69287829f0779067936ab4e1ef82a747082ac63a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/A%20Self-help%20Guide%20to%20Managing%20Depression.jpg)
80 pages • first pub 1997 (editions)
ISBN/UID: 9780748733644
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Perhaps the worst aspect of depression is the sense of being out of control of the day-to-day elements of living. This self-help guide is intended to be read slowly, with each step being tackled only when the last one has been mastered, and its ai...