The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program by The Sport Medicine Council of British Columbia, Doug Clement, Ian MacNeill, The Sports Medicine Council, Sports Medicine Council British Columbia, Marnie Caron

The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

The Sport Medicine Council of British Columbia, Doug Clement, Ian MacNeill, The Sports Medicine Council, Sports Medicine Council British Columbia, Marnie Caron

240 pages • first pub 1999 (editions)

nonfiction health sports informative fast-paced
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Description

Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method ...

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