Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therap by John P. Forsyth, Georg H. Eifert

Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therap

John P. Forsyth, Georg H. Eifert

286 pages • first pub 2008 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and...

Read more

Community Reviews

Loading...

Content Warnings

Loading...