Into Nature: A Creative Field Guide and Journal—Unplug and Reconnect with What Matters by Alexandra Frey, Autumn Totton, The Mindfulness Project

Into Nature: A Creative Field Guide and Journal—Unplug and Reconnect with What Matters

Alexandra Frey, Autumn Totton, The Mindfulness Project

192 pages • first pub 2018 (editions)

nonfiction nature science self help informative inspiring slow-paced
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Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities u...

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