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![The Relaxation and Stress Reduction Workbook by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBKzFwL0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9340732219a5c2cf878bd5f20d8defd043df3818/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Relaxation%20and%20Stress%20Reduction%20Workbook.jpg)
368 pages • first pub 1980 (editions)
ISBN/UID: 9781684033348
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 April 2019
Description
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxat...
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![The Relaxation and Stress Reduction Workbook by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBKzFwL0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9340732219a5c2cf878bd5f20d8defd043df3818/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Relaxation%20and%20Stress%20Reduction%20Workbook.jpg)
368 pages • first pub 1980 (editions)
ISBN/UID: 9781684033348
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 April 2019
Description
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxat...