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388 pages • first pub 2000 (editions)
ISBN/UID: 9780028636580
Format: Paperback
Language: English
Publisher: Alpha
Publication date: 21 January 2000
Description
This guide aims to get the reader in shape by helping them set up a system of steps and goals. It shows quick and easy ways to draw up a fitness plan, how to stretch your way to a supple body and much more.
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Content Warnings
388 pages • first pub 2000 (editions)
ISBN/UID: 9780028636580
Format: Paperback
Language: English
Publisher: Alpha
Publication date: 21 January 2000
Description
This guide aims to get the reader in shape by helping them set up a system of steps and goals. It shows quick and easy ways to draw up a fitness plan, how to stretch your way to a supple body and much more.
Community Reviews
Content Warnings