Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else by Frank Jude Boccio, Jean Erlbaum, Michelle Antonisse

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Frank Jude Boccio, Jean Erlbaum, Michelle Antonisse

200 pages • first pub 2014 (editions)

nonfiction health informative inspiring fast-paced
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Description

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself f...

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