Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health by Russell Foster

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Russell Foster with Russell Foster (Narrator)

11 hours, 36 minutes • first pub 2022 (editions)

nonfiction science informative reflective medium-paced
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Description

A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain ...

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