30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body by Ben Greenfield

30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body

Ben Greenfield

70 pages • first pub 2016 (editions)

nonfiction health adventurous medium-paced
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Description

A broken gut. Brain fog. Mysterious aches and pains. Low motivation and low libido. Body fat that just won’t go away. Whether your goal is to lose 20 pounds, run a 5K, get ripped, live as long as possible, complete an Ironman, do an adventure rac...

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