First Triathlon: Your Perfect Plan To Success (Ironman) by Lucy Smith, Jason Motz, Lance Watson

First Triathlon: Your Perfect Plan To Success (Ironman)

Lucy Smith, Jason Motz, Lance Watson

139 pages first pub 2010 (editions)

informative inspiring medium-paced
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Description

Packed with expert advice and easy-to-understand illustrations, this book shows how to prepare - physically and mentally - for the challenge of a triathlon, all the way from the initial training through to completion of your first race.

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