The Core Strength Workout: Get Flat Abs and a Healthy Back by Karon Karter

The Core Strength Workout: Get Flat Abs and a Healthy Back

Karon Karter

208 pages • first pub 2004 (editions)

nonfiction health informative medium-paced
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Description

The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that lit...

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