A Year of Well Being - 365 Simple Ways to be Happier, Healthier and Smarter by Ilona Boniwell, Patricia MacNair

A Year of Well Being - 365 Simple Ways to be Happier, Healthier and Smarter

Ilona Boniwell, Patricia MacNair

299 pages • first pub 2015 (editions)

informative inspiring medium-paced
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Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical ad...

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