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282 pages • first pub 2023 (editions) user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Balance
Publication date: 19 December 2023
Description
With the help of quizzes and book-exclusive companion videos you'll learn: A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body How to adapt your yoga practice to your physical, mental, ...
Community Reviews
Content Warnings
282 pages • first pub 2023 (editions) user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Balance
Publication date: 19 December 2023
Description
With the help of quizzes and book-exclusive companion videos you'll learn: A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body How to adapt your yoga practice to your physical, mental, ...
Community Reviews
Content Warnings