The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty by Kristin Neff

The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

Kristin Neff

missing page info Add in missing page information • first pub 2019 (editions)

nonfiction self help informative inspiring fast-paced
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Gentle and Fierce—Two Sides of Self-Compassion That We All Need NowA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especiall...

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