Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul by Oludara Adeeyo

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Oludara Adeeyo with Angel Pean (Narrator)

5 hours, 13 minutes • first pub 2022 (editions) user-added

nonfiction self help informative inspiring reflective medium-paced
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Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at schoo...

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