Get the Life You Want: Finding Meaning and Purpose through Acceptance and Commitment Therapy by Freddy Jackson Brown

Get the Life You Want: Finding Meaning and Purpose through Acceptance and Commitment Therapy

Freddy Jackson Brown

280 pages • first pub 2012 (editions)

informative inspiring medium-paced
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Description

So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our...

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