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![Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQ1VXRkFVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3cbb25e246b52a4cc975f334e8ba289564db19e9/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/41g+DA85bvL._SY445_SX342_.jpg)
256 pages • first pub 2024 (editions)
ISBN/UID: 9781523523320
Format: Paperback
Language: English
Publisher: Workman Publishing Company
Publication date: 30 January 2024
Description
Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze ...
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![Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQ1VXRkFVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3cbb25e246b52a4cc975f334e8ba289564db19e9/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/41g+DA85bvL._SY445_SX342_.jpg)
256 pages • first pub 2024 (editions)
ISBN/UID: 9781523523320
Format: Paperback
Language: English
Publisher: Workman Publishing Company
Publication date: 30 January 2024
Description
Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze ...