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288 pages • first pub 2017 (editions)
ISBN/UID: 9788380159099
Format: Paperback
Language: Polish
Publisher: Wydawnictwo Czarna Owca
Publication date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
Community Reviews
Content Warnings
288 pages • first pub 2017 (editions)
ISBN/UID: 9788380159099
Format: Paperback
Language: Polish
Publisher: Wydawnictwo Czarna Owca
Publication date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
Community Reviews
Content Warnings