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224 pages • first pub 1986 (editions)
ISBN/UID: 9781448175598
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even ope...
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Content Warnings
224 pages • first pub 1986 (editions)
ISBN/UID: 9781448175598
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even ope...
Community Reviews
Content Warnings