Scan barcode
256 pages • first pub 2007 (editions)
ISBN/UID: 9780486821610
Format: Paperback
Language: English
Publisher: Ixia Press
Publication date: 17 October 2018
Description
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blend...
Community Reviews
Content Warnings
256 pages • first pub 2007 (editions)
ISBN/UID: 9780486821610
Format: Paperback
Language: English
Publisher: Ixia Press
Publication date: 17 October 2018
Description
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blend...
Community Reviews
Content Warnings