Web Rehab: How to give up your Internet addiction without giving up the Internet by Mark Freeman, Andrew von Rosenbach

Web Rehab: How to give up your Internet addiction without giving up the Internet

Mark Freeman, Andrew von Rosenbach

54 pages • first pub 2011 (editions)

informative medium-paced
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Description

Based on Mark's own experiences beating Internet addictions and OCD through Exposure & Response Prevention therapy, "Web Rehab" blends proven, evidence-based techniques with the helpful insights that only a recovered addict can provide on how ...

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