The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald D. Siegel

The Science of Mindfulness: A Research-Based Path to Well-Being

Ronald D. Siegel

missing page info Add in missing page information first pub 2014 (editions)

nonfiction health psychology science informative slow-paced
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Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despit...

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