Mindfulness and Meditation: Handling Life with a Calm and Focused Mind by Whitney Stewart

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

Whitney Stewart

120 pages missing pub info (editions)

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Description

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings...

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