Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass by Spike Gillespie

Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass

Spike Gillespie

236 pages • first pub 2015 (editions)

nonfiction memoir informative inspiring slow-paced
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The book grew out of the blog www.MeditationKicksAss.com. It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for thos...

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