Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind by Arnie Kozak

Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

Arnie Kozak

272 pages first pub 2018 (editions)

informative slow-paced
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Mindfulness--focusing on the present moment while accepting your feelings, thoughts, and bodily sensations--is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the prac...

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