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![The New High Intensity Training: The Best Muscle-Building System You've Never Tried by Ellington Darden](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCSWhjSUFFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--30221f975299a64da347b5e1bb7a317516ddb2af/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20New%20High%20Intensity%20Training-%20The%20Best%20Muscle-Building%20System%20You've%20Never%20Tried.jpg)
272 pages • first pub 2004 (editions)
ISBN/UID: 9781594860003
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 01 October 2004
Description
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids For m...
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![The New High Intensity Training: The Best Muscle-Building System You've Never Tried by Ellington Darden](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCSWhjSUFFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--30221f975299a64da347b5e1bb7a317516ddb2af/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20New%20High%20Intensity%20Training-%20The%20Best%20Muscle-Building%20System%20You've%20Never%20Tried.jpg)
272 pages • first pub 2004 (editions)
ISBN/UID: 9781594860003
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 01 October 2004
Description
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids For m...