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163 pages • first pub 1985 (editions)
ISBN/UID: 9780312326296
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
medium-paced
Description
Recommends a twelve-week fitness program, demonstrates exercises and stretches, and gives advice on diet, sore muscles, and injury prevention
Community Reviews
Content Warnings
163 pages • first pub 1985 (editions)
ISBN/UID: 9780312326296
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
medium-paced
Description
Recommends a twelve-week fitness program, demonstrates exercises and stretches, and gives advice on diet, sore muscles, and injury prevention
Community Reviews
Content Warnings