Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Daniel G. Amen

366 pages • first pub 2010 (editions)

nonfiction health psychology self help informative slow-paced
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THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, high...

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