End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela by Debra L. Safer, Jennifer Taitz

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela

Debra L. Safer, Jennifer Taitz

256 pages • first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced
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If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—r...

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