This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga by Mariam Gates

This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Mariam Gates

248 pages • first pub 2018 (editions)

nonfiction health self help informative slow-paced
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Description

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are complete...

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