The Practicing Mind: Bringing Discipline and Focus into Your Life by Thomas M. Sterner

The Practicing Mind: Bringing Discipline and Focus into Your Life

Thomas M. Sterner

168 pages • first pub 2006 (editions)

nonfiction psychology self help informative reflective slow-paced
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern t...

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