Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Joseph Emet

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Joseph Emet

160 pages • first pub 2012 (editions)

nonfiction health self help informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Enlightened sleep practices for the modern mind.  Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psyc...

Read more

Community Reviews

Loading...

Content Warnings

Loading...