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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeney, Nita Sweeney
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
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Nita Sweeney, Nita Sweeney
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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

Nita Sweeney, Nita Sweeney

missing page info Add in missing page information • first pub 2022 (editions)

informative reflective relaxing medium-paced
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“Let me say it simply. Someone should have written this book a long time ago.” — Shinzen Young , meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of  Meditation in the Zone  and  The Science of Enlighten...

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