Patrick Holford's New Optimum Nutrition Bible by Patrick Holford

Patrick Holford's New Optimum Nutrition Bible

Patrick Holford

missing page info Add in missing page information first pub 1997 (editions)

nonfiction health informative medium-paced
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Description

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune ...

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