It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Hilary Jacobs Hendel

298 pages • first pub 2018 (editions)

nonfiction psychology self help informative slow-paced
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Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our em...

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