The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Judith S. Beck PhD, Michael A. Tompkins, Michael A. Tompkins
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
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Judith S. Beck PhD, Michael A. Tompkins, Michael A. Tompkins
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Judith S. Beck PhD, Michael A. Tompkins, Michael A. Tompkins

264 pages • missing pub info (editions)

nonfiction psychology self help hopeful informative slow-paced
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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you wa...

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