Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly Starrett

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Juliet Starrett, Kelly Starrett with Juliet Starrett (Narrator), Kelly Starrett (Narrator)

8 hours, 32 minutes • first pub 2023 (editions)

nonfiction health self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the...

Read more

Community Reviews

Loading...

Content Warnings

Loading...