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7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days by Liam Owen

7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Liam Owen

missing page info Add in missing page information • first pub 2021 (editions)

informative inspiring medium-paced
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Description

The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start.Are you constantly worrying about becoming frail and suffering injuries from falls?Do you want to know...

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