Mindful Tech: How to Bring Balance to Our Digital Lives by David M. Levy

Mindful Tech: How to Bring Balance to Our Digital Lives

David M. Levy

256 pages first pub 2016 (editions)

nonfiction health self help technology informative medium-paced
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Description

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way w...

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