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![The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life by Meir H. Kryger](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRjJPT0FFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9ec057f7b10a457ed7671ada1b26cba73ad7eb48/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Mystery%20of%20Sleep-%20Why%20a%20Good%20Night's%20Rest%20Is%20Vital%20to%20a%20Better,%20Healthier%20Life.jpg)
344 pages • missing pub info (editions)
ISBN/UID: 9780300224085
Format: Hardcover
Language: English
Publisher: Yale University Press
Publication date: Not specified
Description
The reason we need sleep has long mystified scientists, but it's crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, i...
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![The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life by Meir H. Kryger](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRjJPT0FFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9ec057f7b10a457ed7671ada1b26cba73ad7eb48/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Mystery%20of%20Sleep-%20Why%20a%20Good%20Night's%20Rest%20Is%20Vital%20to%20a%20Better,%20Healthier%20Life.jpg)
344 pages • missing pub info (editions)
ISBN/UID: 9780300224085
Format: Hardcover
Language: English
Publisher: Yale University Press
Publication date: Not specified
Description
The reason we need sleep has long mystified scientists, but it's crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, i...