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![Introducing Mindfulness: Buddhist Background and Practical Exercises by Bhikkhu Analayo](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNEg0U2c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--31c8806d6733abb24aba0bd5cc304f61b4b41142/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Introducing%20Mindfulness-%20Buddhist%20Background%20and%20Practical%20Exercises.jpg)
176 pages • missing pub info (editions)
ISBN/UID: 9781911407577
Format: Paperback
Language: English
Publisher: Windhorse Publications (UK)
Publication date: 08 December 2020
Description
Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, An...
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![Introducing Mindfulness: Buddhist Background and Practical Exercises by Bhikkhu Analayo](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNEg0U2c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--31c8806d6733abb24aba0bd5cc304f61b4b41142/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Introducing%20Mindfulness-%20Buddhist%20Background%20and%20Practical%20Exercises.jpg)
176 pages • missing pub info (editions)
ISBN/UID: 9781911407577
Format: Paperback
Language: English
Publisher: Windhorse Publications (UK)
Publication date: 08 December 2020
Description
Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, An...