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![Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeWFDY2c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--086810714880411d8f2505c023d6521745d457b3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindfulness%20for%20Beginners-%20Reclaiming%20the%20Present%20Moment--And%20Your%20Life.jpg)
184 pages • first pub 2006 (editions)
ISBN/UID: 9781622036677
Format: Paperback
Language: English
Publisher: Sounds True
Publication date: 01 July 2016
Description
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentm...
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![Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeWFDY2c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--086810714880411d8f2505c023d6521745d457b3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindfulness%20for%20Beginners-%20Reclaiming%20the%20Present%20Moment--And%20Your%20Life.jpg)
184 pages • first pub 2006 (editions)
ISBN/UID: 9781622036677
Format: Paperback
Language: English
Publisher: Sounds True
Publication date: 01 July 2016
Description
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentm...