Guided Meditations to Help with Anxiety & Panic by Belleruth Naparstek

Guided Meditations to Help with Anxiety & Panic

Belleruth Naparstek

missing page info Add in missing page information first pub 2016 (editions)

informative reflective medium-paced
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Description

This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises- conscious breathing, mantra meditations and body a...

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