Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear by Bret A. Moore

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

Bret A. Moore

239 pages • first pub 2014 (editions)

nonfiction hopeful informative medium-paced
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anx...

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