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Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now by Joseph Emet

Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

Joseph Emet

208 pages first pub 2016 (editions)

nonfiction philosophy psychology self help informative inspiring reflective slow-paced
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Description

Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy...

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