The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts by Sameet M. Kumar

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Sameet M. Kumar

171 pages • missing pub info (editions)

nonfiction self help informative medium-paced
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop a...

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