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![Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want by Neil Parikh, Frank Lipman](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBL0dDMHc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4ce070f9d4337e1c1acfccf181e35f3698bb699e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Better%20Sleep,%20Better%20You-%20Your%20No-Stress%20Guide%20for%20Getting%20the%20Sleep%20You%20Need%20and%20the%20Life%20You%20Want.jpg)
240 pages • missing pub info (editions)
ISBN/UID: 9780316462129
Format: Hardcover
Language: English
Publisher: Little, Brown Spark
Publication date: 13 April 2021
Description
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, rangi...
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![Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want by Neil Parikh, Frank Lipman](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBL0dDMHc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4ce070f9d4337e1c1acfccf181e35f3698bb699e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Better%20Sleep,%20Better%20You-%20Your%20No-Stress%20Guide%20for%20Getting%20the%20Sleep%20You%20Need%20and%20the%20Life%20You%20Want.jpg)
240 pages • missing pub info (editions)
ISBN/UID: 9780316462129
Format: Hardcover
Language: English
Publisher: Little, Brown Spark
Publication date: 13 April 2021
Description
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, rangi...