Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina

Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

Virginia Messina

400 pages • first pub 2013 (editions) user-added

nonfiction food and drink health informative medium-paced
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Description

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life;...

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