Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques by Dr Sarah Egan, Tracey Wade, Roz Shafran

Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

Overcoming Books

Dr Sarah Egan, Tracey Wade, Roz Shafran

367 pages • missing pub info (editions) user-added

nonfiction self help informative slow-paced
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How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals...

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