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100 pages • first pub 2002 (editions)
ISBN/UID: 9780425185766
Format: Paperback
Language: English
Publisher: Berkley
Publication date: 06 August 2002
Description
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime an...
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100 pages • first pub 2002 (editions)
ISBN/UID: 9780425185766
Format: Paperback
Language: English
Publisher: Berkley
Publication date: 06 August 2002
Description
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime an...
Community Reviews
Content Warnings